One on One training

Fundamental blocks to creating speed.

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Newton's Law of Motion

Learn the biomechcanic of motion.

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Small group training

Training within groups of 10 to 15.

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Generating Speed

Here at Generating Speed, we start everyone off with basic fundamentals of speed. Learning the biomechanics of how to generate force, using Newton's Law's of Motion.

Newton’s third law of motion, which states that for every force exerted there is an equal force exerted in the opposite direction.

Understanding that every time their foot makes contact with the ground, three times the weight of that athlete is landing at that point of contact. Understanding first and foremost how to create force.

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The Art Of Speed!


Weight lifting and the effects of the growth plate.

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The Process

Human's are creatures of habit. Knowing this, our brain does not know if it is learning something right or wrong. So if an athlete has learned a skill set wrong, it will take time to unlearn, and therefore correct.

"Repetition is the mother of skill" Through a system of structured repetition our athletes master the new skill set.     More info.

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