One on One training
Our one on one training is beneficial for athletes of all sports, and the ones that are looking to increase their speed.
Conditioning and core training are the keys to success. Most athletes think that they are getting into shape playing sports, but that is a myth.
The key to speed is understanding how to generate force. Knowing how to apply Newton's Law of Motion.
Our One on One and Small Group training!
Schedule a one on one training session to learn the fundamentals of generating speed. Understand the biomechcanic needed to generate force and the speed needed to move to the next level.
Parents are encouraged to be at every session! The things you learn will be beneficial.
JOIN OUR TRAINING TODAY.